U District PT

Week of Nov 17, 2024

	Sun 11/17/24	Mon 11/18/24	Tue 11/19/24	Wed 11/20/24	Thu 11/21/24	Fri 11/22/24	Sat 11/23/24
		Boot Camp (5/20) Boot Camp (6/20) GRIT- Endurance Cross Training (7/20) BEAST high school - girls (0/20) Force (0/20) Force (copy) (0/20) Rapid Response - Speed and Agility BEAST High School - Boys (0/20) BEAST - college men (0/20) Boot Camp (3/20) Knight Performance (0/20) MAX Performance (0/20)	GRIT- Endurance Cross Training (2/20) Boot Camp (2/20) Adult Golf Fit (5/15) BEAST high school - girls (0/20) Force (1/20) Force (copy) (0/20) BEAST High School - Boys (0/20) Yoga (0/15)	Boot Camp (4/20) Boot Camp (7/20) GRIT- Endurance Cross Training (3/20) BEAST high school - girls (0/20) Force (0/20) Force (copy) (0/20) Rapid Response - Speed and Agility BEAST High School - Boys (0/20) Boot Camp (3/20) Knight Performance (4/20) MAX Performance (0/20)	GRIT- Endurance Cross Training (0/20) Boot Camp (0/20) Adult Golf Fit (0/15) BEAST high school - girls (0/20) Force (0/20) Force (copy) (0/20) BEAST High School - Boys (0/20) Yoga (0/15)	Boot Camp (0/20) Boot Camp (0/20) Force (0/20) Force (copy) (0/20)	Full Coaching Multi-Sport Custom Training plan Single-Sport Custom Training plan